1: "Grilled capsicum retains nutrients and adds smoky flavor."

2: "Baking capsicum enhances sweetness without losing nutrients."

3: "Sautéing capsicum in olive oil locks in flavor and nutrients."

4: "Steaming capsicum preserves nutrients and vibrant color."

5: "Roasting capsicum creates a caramelized, rich flavor profile."

6: "Stir-frying capsicum quickly cooks while maintaining crunchiness."

7: "Stuffing capsicum with healthy ingredients offers a balanced meal."

8: "Raw capsicum in salads or dips provides a crunchy, refreshing bite."

9: "Microwaving capsicum is quick and preserves most nutrients."